![kayla itsines bbg 2 free pdf kayla itsines bbg 2 free pdf](https://i.ytimg.com/vi/OoTaRpMGAcg/maxresdefault.jpg)
Luckily, with the exercise swap feature I mentioned above, it's super easy to switch moves that require things you don't have with another. Most of the programmes (aside from the Zeros) do require a bit more if you want to follow them exactly. For ease, I've grouped them according to their primary plan or trainer.Īlso worth noting – the equipment for each plan below is what I think is the absolute minimum. Technically speaking, there are 19 (!) different plans on the Sweat app.
#KAYLA ITSINES BBG 2 FREE PDF FULL#
With that in mind, here is my full Sweat app review – and absolutely everything you need to know about it before you subscribe.
![kayla itsines bbg 2 free pdf kayla itsines bbg 2 free pdf](http://online.anyflip.com/inxrz/skhi/files/mobile/1.jpg)
For at least five of the plans – BBG, PWR, PWR At Home, FIERCE, FIRECE At Home – I've stuck to them for several weeks. To date, I've tried out at least one workout from every plan (I mean, I have had a lot of time on my hands in recent months.) with the exception of the post-natal programmes. It's that variety that's kept my home workouts interesting in lockdown and I've loved jumping between the options (fancy a bit of Muay Thai this week? Or perhaps some barre.?).